Manor Sport and Recreation Centre

Manor Fitness Class Timetable

Come along to our friendly fitness classes and reap the benefits of working out with our motivational instructors who structure the classes to suit your needs. No matter what your level of fitness, our classes offer something for everyone.

Classes in the Small Hall

Monday

20/20

6:00 pm - 7:00 pm

20/20

Monday 6:00 pm - 7:00 pm
20/20 is one of Daves personally made class’ which involves 20 minutes of boxing based exercise and 20 minutes of a circuit based class.

Fit Ball

7:00 pm - 7:45 pm

Fit Ball

Monday 7:00 pm - 7:45 pm
Tuesday

Indoor Cycling

6:15 pm - 7:00 pm

Indoor Cycling

Tuesday 6:15 pm - 7:00 pm
Indoor cycling is a high intensity endurance workout class, it focuses on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Wednesday

Abs Class

6:45 pm - 7:15 pm

Abs Class

Wednesday 6:45 pm - 7:15 pm
Abs Class is a fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. using various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Boot Camp

6:00 pm - 6:45 pm

Boot Camp

Wednesday 6:00 pm - 6:45 pm
Bootcamp is an intense cardio workout, whereby various drills and exercises improve agility, endurance and strength; stay motivated, challenge and work your body while burning calories.

Yoga

7:15 pm - 8:15 pm

Yoga

Wednesday 7:15 pm - 8:15 pm
These energising and rejuvenating classes focus on harmonising and developing the mind, body and soul. These practices make the body strong and flexible while enhancing clarity of the mind, an ideal way to relieve stress from a hard day.
Thursday

Legs Bums & Tums

6:00 pm - 6:45 pm

Legs Bums & Tums

Thursday 6:00 pm - 6:45 pm
LBT (legs, bums, tums) does exactly what it says on the tin. Hit all the trouble spots in this fun, fab class and get the body you’ve always wanted.

Active Pump

6:45 pm - 7:30 pm

Active Pump

Thursday 6:45 pm - 7:30 pm
Ative Pump is a fantastic full body workout that challenges all major muscle groups through weighted exercises – ideal for anyone looking to get lean, toned and fit – fast.

Insanity

7:30 pm - 8:15 pm

Insanity

Thursday 7:30 pm - 8:15 pm
Insanity is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. Insanity Rounds (released every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.
Friday

Zumba

6:00 pm - 7:00 pm

Zumba

Friday 6:00 pm - 7:00 pm
Zumba fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps o form a fitness party atmosphere. while many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country hip-hop and pop.

Classes in the School Gym

Monday

Zumba

6:00 pm - 7:00 pm

Zumba

Monday 6:00 pm - 7:00 pm
Zumba fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps o form a fitness party atmosphere. while many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country hip-hop and pop.
Wednesday

Boxercise

7:15 pm - 8:00 pm

Boxercise

Wednesday 7:15 pm - 8:00 pm
Boxercise is the boxing based class using all the different types of punches and foot work while involving other exercises to test your whole body.